People are more into a heart-friendly diet, foods for thyroid disease, foods for weight loss, etc. When it comes to foods for eye health, carrots are well-known. But have you ever wondered if diet can benefit your heart health, why it can't benefit your eye health? Let's talk about 7 food choices that are good for your eyes. You can reach out to a reputed eye doctor in Siliguri for extensive eye care and expert guidance.

  1. Carrots

Carrots are often the first food that comes to mind when we think about eye health. And, yes, it is one of the best foods for the eyes since this vegetable is rich in beta-carotene.

Beta carotene is a type of Vitamin A, which your body converts into vitamin A essential for good vision. This nutrient is good for your retina and other parts of the eye. Lutein found in carrots can boost pigment density in the macula, protecting your eyes from macular degeneration. You might consult the best eye specialist in siliguri for macular degeneration.

  1. Leafy Greens

Leafy greens are great for your overall health, including the heart, eyes, reproductive organs, and brain. These include spinach, kale, broccoli, and collard greens, loaded with lutein and zeaxanthin.

These antioxidants are great for your eye health, reducing the risk of age-related macular degeneration, cataracts, UV ray damage, and weakening of the eye muscles.

  1. Citrus Fruits

Citrus fruits are loaded with antioxidants, catering to good eye health. These include oranges, lemons, and grapefruits. Vitamin C present in these fruits, aids in maintaining the well-being of blood vessels in the eyes. Plus, antioxidants in citrus fruits can reduce your risk of cataracts and age-related macular degeneration.

  1. Eggs

Eggs are a powerhouse of lutein, zeaxanthin, omega-3 fats, Vitamin A, and zinc. All these nutrients found in eggs are vital to maintaining your eye health.

Consuming eggs in the right amount can help reduce the risk of cataracts, macular degeneration, and retinitis pigmentosa. Consult the leading eye doctor in Siliguri for retina-related concerns.

  1. Nuts and Seeds

Nuts and seeds, especially almonds, Brazil nuts, cashews, pistachios, peanuts, walnuts, and sunflower seeds, are high in vitamin E and omega-3 fatty acids.

As per data, Vitamin E is an antioxidant that protects eye health from oxidative damage. And, omega-3 fats help decrease the risk of dry and red eyes, reducing the risk of high eye pressure.

  1. Sweet Potatoes

Sweet potatoes are again an excellent source of beta-carotene, giving your eyes enough Vitamin A. This nutrient is known to protect the eyes from oxidative damage.

Here are other important nutrients in sweet potatoes for eye health - Vitamin E and Vitamin C, which reduce the risk of macular degeneration and cataracts. From sweet potatoes, you get iron, which as per studies can reduce the risk of macular degeneration by 25%.

  1. Bell Peppers

Bell peppers contain essential nutrients for your eye well-being, especially the red and yellow bell peppers. These are a great source of vitamins A, vitamin C, and essential minerals, known to prevent retinitis pigmentosa.

Again, bell peppers feature zeaxanthin and lutein, which are two effective antioxidants. These nutrients in bell peppers can protect your eyes from cataracts and age-related macular degeneration.

Give your eyes proper nutrition through these food choices. However, you should consume foods, no matter how healthy they are, in moderation. Moreover, you can ask for a personalized diet from your healthcare provider, which serves your overall well-being. For all types of eye-related concerns, you might seek guidance from the top ophthalmologists in Siliguri.